Tagged: Nutrients


7 Reasons why you should eat insects

Eating bugs may not seem appetizing, but according to John Coupland, PhD, CFS, Professor of Food Science at Penn State University and spokesperson for the Institute of Food Technologists (IFT), insects are a sustainable...


Healthy foods you should include in your daily diet

Every vital organ in our body needs proper nourishment for healthy functioning and proper development. Below you will find various healthy foods listed aimed at nourishing particular organs  for proper functioning.  At least one...