Finding the time to exercise is a challenge, especially if you don’t enjoy it. Fortunately, you can trick yourself into making exercise a habit. Trick yourself into exercising Consistent exercisers have made exercise a habit…
Posts tagged motivation
No more excuses! How to make time for workouts
I had the pleasure of sitting down once again with the award winning blogger and fitness guru, Jane Mukami, to get some tips on how to stay motivated when it comes to hitting the gym….
How to get yourself motivated for 2015!
Want to get going? Start with all the positives regarding your performance last year, the notable achievements. Ask the question: Yes, I did this well, but what could I have done differently or better? Smugness…