Tagged: minerals

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Importance of eating a balanced diet

A balanced diet is important because your body’s organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with...

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Health benefits of Pecan nuts

  A handful of pecan nuts in your diet can keep your diet meter complete with sufficient levels of minerals, vitamins, proteins and antioxidants that are essential for wellness . Here’s more… #Pecan nuts...

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The 7 Best Foods for Stronger Bones

We all need strong healthy bones as bones are quite literally the support system of the body. Bones are constantly broken down and then rebuilt in tiny amounts but when one hits the age...

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Foods that help fix minor health problems

Fresh fruits, fresh vegetables and good old water can work as natural medicine for minor health problems as they aid in regulating biological functions in your body. Check out below which ones specifically will...