Life does get overwhelming from time to time, which is something every adult human being will admit to. And while admitting to this, we can also agree that all forms of stress relief will not…
Posts tagged mind
#DidYouKnow: Mind training as effective as anti-depressants
A form of mental training which helps people recognise the onset of depression, and control it, works as well as anti-depressants in preventing relapse, researchers said Monday. Dubbed Mindfulness-Based Cognitive Therapy (MBCT), the method may…