Tagged: mental health


10 Key tips to stay mentally healthy

Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there...


Eating bad foods increases the risk of depression

Eating foods high in trans-fats and saturated fats increases the risk of depression, according to a Spanish study published in the US, confirming previous studies that linked “junk food” with the disease. Researchers also...


Dr. Aggarwal’s Health Tip of the Week

Dr. Ameet Aggarwal on Depression, Anxiety & Mental Health Did you know that depression is not only an imbalance of chemicals in the brain? Neurotransmitters, which are chemicals responsible for mood and other factors in...