Tagged: mental health

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Lady Gaga on mental health: Secrets keep you sick

Lady Gaga wants people to speak up about their mental health, because she believes “secrets keep you sick”. The 32-year-old musician has admitted that whilst she “struggled” for a long while when it came...

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10 Key tips to stay mentally healthy

Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there...

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Eating bad foods increases the risk of depression

Eating foods high in trans-fats and saturated fats increases the risk of depression, according to a Spanish study published in the US, confirming previous studies that linked “junk food” with the disease. Researchers also...

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Dr. Aggarwal’s Health Tip of the Week

Dr. Ameet Aggarwal on Depression, Anxiety & Mental Health Did you know that depression is not only an imbalance of chemicals in the brain? Neurotransmitters, which are chemicals responsible for mood and other factors in...