A form of mental training which helps people recognise the onset of depression, and control it, works as well as anti-depressants in preventing relapse, researchers said Monday. Dubbed Mindfulness-Based Cognitive Therapy (MBCT), the method may…
Posts tagged meditation
Meditation: How mindfulness reduces anxiety and depression
“Make yourself comfortable, eyes closed, take a few full breaths,” a woman’s voice says softly. “If you find that your mind has wandered, this is good news.” Twelve professionals have gathered in a conference room…
Exercise, meditation may fend off respiratory infections
(Relaxnews) – If you’re prone to colds and flu, a new study suggests you can keep them at bay with a regular program of exercise or meditation. University of Wisconsin-Madison researchers looked at 149 active…