Tagged: lose weight

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Eating breakfast reduces unhealthy cravings

How breakfast beats cravings University of Missouri-Columbia researchers have found that eating breakfast, particularly meals rich in protein, increases levels of a brain chemical associated with feelings of reward. This may reduce food cravings and...

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Want to lose weight? Try it through smoking

By Dr. Maurice Waka – Smoking has always been discouraged for all sorts of reasons ranging from accelerated aging process to risks of developing cancer to even formation of grey hair. The list is...