How breakfast beats cravings University of Missouri-Columbia researchers have found that eating breakfast, particularly meals rich in protein, increases levels of a brain chemical associated with feelings of reward. This may reduce food cravings and overeating…
Posts tagged lose weight
10 Science-backed reasons you’re not losing weight – part 2
By Focus Fitness Have you tried every weight loss trick but still not losing weight? Now, most articles on the web don’t look into all aspects of weight loss. Vague advice like eat less,…
Lose weight by shopping weekly
Plan your meals Doing your grocery shopping weekly is a great way to ensure that all your meals and snacks are healthy. Just buy what you need to prepare your meals for the week and…
Want to lose weight? Try it through smoking
By Dr. Maurice Waka – Smoking has always been discouraged for all sorts of reasons ranging from accelerated aging process to risks of developing cancer to even formation of grey hair. The list is endless…