People who do not get enough sleep are four times more likely than their well-rested counterparts to catch a cold, US researchers said Monday. The findings in the journal Sleep are based on a study…
Posts tagged lack of sleep
What you are risking by forfeiting sleep!
If there’s something you should take very seriously in this life is SLEEP! You do not want to joke with Melatonin and Serotonin matters. Those 7-8 hours on a weekday are absolutely mandatory failure to…
Study explains how sleep loss can make you fat
Scientists said Tuesday they had found evidence that a lack of sleep causes changes in brain activity that lead to people feeling hungrier and craving more fattening foods. Researchers have long pointed to a correlation…
Less sleep leads to more eating, weight gain: study
Sleeping a mere five hours a night during a workweek with unlimited access to snacks isn’t good for your waistline, according to findings released Monday. The study, led by the University of Colorado at Boulder,…
Lack of sleep leads to groggy genes: study
Lack of sleep has a potentially harmful effect on gene expression, according to a study that sheds light on the link between sleep deficits and a wide range of health conditions. A sleep deficit —…