#TransformYourLife: 10 Tips to ditch post-Holiday weight gain
Now that the holidays are over are you ready for damage control? How do you ditch the extra weight or restore the same level of wellbeing you had pre-holiday? Here are 10 tips to...
Tagged: Jane Mukami
#TransformYourLife: Everything you need to know about nutrition
Did you know that to lose weight, you MUST eat fewer calories than your body uses? Calories are the amount of energy in the food you eat. Some foods have more calories than others....
#TransformYourLife: 6 Superfoods and why you need them
Want to take your diet to the next level? If so, it’s a smart move to take a look at some of the top superfoods that you can be including. Superfoods are as the...
#TransformYourLife: BPA and why it’s bad for you health
One factor that can have a very large influence on your health that you must know about is BPA. BPA stands for bisphenol A and is an industrial chemical that is used to create...
#TransformYourLife: Water Is Life!
Water is the most under rated yet extremely important beverage ever. Most people believe that drinking soda/pop, juice and other drinks compensates for water intake. As much as it might contribute towards it, It...
#TransformYourLife: Salt – what you need to know
By now you’ve probably heard that to be as healthy as possible, you should avoid having too much salt in your diet. And, this much is true. Salt overload is one of the leading...
#TransformYourLife: To supplement or not
A supplement can be defined as any product that you use along with your existing nutrition and exercise program to improve your nutritional status, performance, fat loss results, or a combination of these things....
#TransformYourLife: What is Cancer? What causes it?
One of the most life threatening conditions out there today and one that everyone without a doubt wants to avoid is cancer. While most people realize the severity of suffering from cancer, not everyone...
#TransformYourLife: 10 Day Detox Program – The Ins and Outs
I began detoxing a few ago after I started working out and eating clean. I detox twice a year, usually at the beginning of the year right after the holiday festivities as a way...
#TransformYourLife: Fruit – Friend or Foe?
If you’re just starting your weight loss journey, one question you may be asking yourself is whether you should be indulging in fruit, fruit salads, fruit smoothies or not. On one hand, you know...
