5 Reasons to try a staircase workout
by Beatrice Chan Did you know that taking the stairs, rather than the lift, torches calories and tones the lower body? Try this staircase workout… Benefits of a staircase workout With so many different...
Tagged: heart health
#HealthyHeart : 16 worst habits that put your heart in danger
Don’t just sit there and assume that you are perfectly ok because you don’t have Cardiovascular disease history in your family. You could bring the “heartache” on yourself . Well, according to health.com these...
Give your overall health a boost by eating Cauliflower
Cauliflowers, as is the case with other vegetables, are packed with vitamins and minerals and that is why nutritionists say that you can never go wrong when cauliflowers make a special appearance on your...
7 Impressive health benefits of Pumpkin
1.Pumpkins are good for sharp eyesight as just one cup contains more than 200% of your recommended daily vitamin A intake.` 2.Pumpkins may reduce cancer risk as they are rich in the...
