Michael Ngigi, a 37 year old designer had a normal life until December 2019, when he was diagnosed with type 2 diabetes. He shares lifestyle changes and tips on managing and living with diabetes
Posts tagged healthy diet
7 Skinny lunch ideas
Beat the temptation to grab a fattening snack from the vending machine or order an instant take-away meal by packing a nutritious and slimming lunch box. Here are a few healthy lunches and snacks that…
10 Food swops for a skinny kitchen
Let the skinny kitchen makeover begin! Give your health a boost and lose weight by giving your kitchen a skinny makeover today! Here are a few ways to swop high-calorie foods and with healthier alternatives……