Tagged: health

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10-Minute morning Pilates workout

by Monique Warner What could be better than waking up and warming up with this quick morning Pilates workout? In the following video, Jamie, from AzulFit, moves through a simple morning Pilates workout. It’s...

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Swimming is the best cardio workout

I am a self-proclaimed foodie – go figure!  With an appetite and passion for food like mine, most wonder how do I stay healthy?  I literally “live to eat!”  So, shouldn’t I have high...