(By Shenrina Badri) Ever wonder why beans and other legumes may be beneficial to weight loss? … Beans such as kidney beans and black beans may be very beneficial if you are on a weight…
Posts tagged health
Kids’ picky eating can have depression, anxiety links: study
Picky eating among children may not be just a passing phase but could flag potential concerns such as depression and anxiety, a study released found. According to the Duke Medicine report in the journal Pediatrics,…
#TransformYourLife: Top 10 excuses for not working out
1. You don’t have time Like anything else in life, you must MAKE the time. Time will not miraculously open up in your busy life. You MUST make working out a priority and if it…
10 Tips on how to manage a Thyroid condition
We previously covered the 10 signs you could have a thyroid problem HERE. Let’s take a look at possible ways to manage a Thyroid condition courtesy of www.herbs-info.com 1. If fatigued, spread out your…
The Amazing Health Benefits of Mangoes
Mangoes are fleshy, delicious, tropical fruits that are mostly available in the country towards the end of the year into the first quarter. The mango fruit is packed with natural goodness as you will find…
10 Signs you may have a Thyroid problem
The thyroid gland is a part of the endocrine system which produces and regulates hormones in the body. This small, butterfly-shaped organ can be found in the front part of the neck, only palpable when…
The hidden effects of chewing miraa
As a section of the Kenyan population take up spiked drinks such as Yokozuna, to a tragic end, others are seeking a less potent kind of high, khat – more commonly known as Miraa. For…
Healthy snack ideas for the perfect body!
(By Serisha Singh) Looking for something tasty but nutritious? Try these delicious and nutritious healthy snack ideas. Opting for healthy snacks is a great idea for good nutrition. Eating three regular meals a day and…
50 Tips for a stress-free life
Since we all live busy lives, and don’t always get around to revisiting all the information we have access to, I’ve decided to compile this life guide for a stress-free life. You may want to…