Tagged: happiness

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How to boost your body confidence

Want to boost your body confidence? It starts with re-examining your beliefs about your self-image. According to Happify.com, 89% of US women are unhappy with their weight, and 39% say that being concerned about...

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A swinging social life is good for your health

(Relaxnews) – Good friends can actually make you healthier in the physical sense in addition to improving your mental well-being, according to a new study from Concordia University in Canada. Working with a group...

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How to be comfortable in your own skin

By Zola Ndlovu Hi, I’m Shula and I’m a people pleaser. “You alone are enough and you have nothing to prove to anybody.” Maya Angelou When I was in school, being the cool kid...