Black beans, known as njahi in Kenya, is a common bean used in Latin American & Creole cuisine. If you didn’t know, this delicacy provides a special support for digestive tract health, particularly our colon,…
Posts tagged Guacamole
The Chop Up: How to make guacamole
In this episode of The Chop Up, Miss Mandi makes Guacamole, an avocado based dip or salad that can be paired with a lot of dishes. One can add different spices to their guacamole but…