It’s New Year’s resolution time and, although making them might be fun, they are notoriously difficult to keep if they are unrealistic. Catherine Viljoen, a biokineticist at Virgin Active, suggests that the focus this New…
Posts tagged goals
How to make smart weight loss goals
Weight loss goals should be SMART, that is they should be: Specific You would need to specify exactly what it is that you want to achieve. For example, maybe you want to lose 12 kilograms…
18 Things you could do today to start 2018 with a bang!
If you’re one of those people who started counting down to 2018 since July, we get it! 2017 was a whirlwind of a year for many of us and whereas we may have envisioned ourselves…
Zuckerberg makes ‘fixing’ Facebook a personal goal
Known for annual personal goals ranging from killing his own food to learning Mandarin, Facebook chief Mark Zuckerberg’s stated mission for this year is to ‘fix’ the social network. Zuckerberg began taking on New Year’s…
Our 2018 Goals and Resolutions | Our2Cents
Are you as excited for 2018 as we are?! Hope your year started off with a bang and that you’ve got your goals and vision boards all lined up. If ever there was a time…
#TimeManagement: Google Calendar helps make the most of spare time
Google has made it tougher for people to hide behind excuses when it comes to finding time to hit the gym or learn new languages. Google added “Goals” tools to free calendar applications tailored for…
How to reach your 2016 weight-loss goals
Do you want to lose weight? Then make sure you’re thinking about more than just the numbers on the scale when choosing a workout and diet … Enjoy food and workouts to lose weight If…
Our2Cents Ep. 14: Tips on making your first million
What better way to start the year than with a big bang? A million bangs, to be exact. Like many others, we start the year with all sorts of goals and often enough, they include…