A new study found that eating less fiber, more saturated fat and more sugar is associated with lighter, less restorative, and more disrupted sleep. – diet quality influences your sleep quality. Published in the Journal…
Posts tagged food
6 Easy steps to get rid of the holiday bloat
Christmas holidays are a time of family, friends, giving, fun and EATING! Even the most disciplined among us come away from the break feeling slightly more bloated than we’d like, and some get on the…
Chefs predict top 10 food trends for 2016
We may still be a few days away from the New Year, but for hotel and restaurant owners, hospitality workers and others in the foodservice business, it’s never too early to start thinking about how to…
Japan premium Kobe beef, melons get brand protection
Champagne, Melton Mowbray pork pies and Gorgonzola cheese are to be joined by Kobe beef and eye-wateringly expensive Yubari melons as protected products after Japan Tuesday granted them a special status. A total of seven…
Could New Year diets cause weight gain?
Those planning diets for 2016 could put more weight on than non-dieters, according to leading Weight Loss Hypnotherapist Michael A Cox investigated the eating patterns of those people planning on dieting in the New Year….
#SusanEats: New chef at dusitD2 Nairobi’s Thai restaurant
“I make it like Thailand?” Chef Pairote Pimswat of dusitD2 Nairobi’s modern Thai restaurant SOI graciously asks, referring to the desired level of spiciness I preferred. Instantaneously I felt at home, perhaps even more so…
#COP21: French chefs cook up a storm for climate
France pulled out its culinary big guns Monday for one of the greatest kitchen challenges ever: cooking lunch for the largest one-day gathering of world leaders in history. Five chefs, each awarded stars by the…
#TransformYourLife: Why wheat is bad for you
Mindful eating is the motivator for this challenge. We are so accustomed to reactive eating vs proactive eating. We eat when we get hungry and most of the time, we eat whatever it is that is…
Our2Cents Ep 59: A Brazilian food-tasting adventure
There’s nothing like a piece of mouth-watering, Brazilian-style steak to get your taste buds going! On this episode, Sharon Mundia and Susan Wong explored Fogo Gaucho’s menu (on Galana Road) and went into the kitchen…
#TippyTuesday: Khloe Kardashian-inspired cookie jar organisation
If you have a soft spot for beautifully organised things, cookies or home decor, then this video is going to make your day! Inspired by the gorgeous arrangement often spotted on Khloe Kardashian’s kitchen counter…