Water is the most under rated yet extremely important beverage ever. Most people believe that drinking soda/pop, juice and other drinks compensates for water intake. As much as it might contribute towards it, It also…
Posts tagged fitness
#Gadgets: Dog ‘smartphone’, dancing humanoids
From a camera-enabled collar dubbed the “smartphone” for dogs to a calorie-counting “smart cup”, health and lifestyle technology is at the forefront of what’s on show at the Hong Kong Electronics Fair this week. The…
#BeautyBar: Anti-aging fitness classes for your face
As if those hours spent learning how to contour your face or shillings spent on anti-aging products wasn’t enough, there’s now a workout class dedicated to – wait for it – your face. Yes, you…
5 Reasons to try a staircase workout
by Beatrice Chan Did you know that taking the stairs, rather than the lift, torches calories and tones the lower body? Try this staircase workout… Benefits of a staircase workout With so many different workout…
3 Ways to spice up a boring exercise routine
Doing the same exercise routine over and over is boring. Read on to find out how to spice up a workout regime and get the results you want. Spice up that exercise routine As your…
How Ciara lost 27kgs four months after giving birth
Ciara lost 60lbs in four months by working out with Khloe Kardashian’s trainer. The 29-year-old singer enlisted Gunnar Peterson to help her lose weight after giving birth to son Future last year and she could…
#Gadgets: Cristiano Ronaldo backs another Japanese fitness product
When it comes to looking your best, inventors have really embraced fitness products that sometimes come across as bizarre. Remember that Japanese beauty fitness product that promises to keep your youthful smile, tone your face…
Why you need to get hula hooping
Hula hooping is just one of those extremely fun activities we remember and cherish from childhood. Back then it was all about fun and competing about who can balance it longer. What we didn’t know…
No more excuses! How to make time for workouts
I had the pleasure of sitting down once again with the award winning blogger and fitness guru, Jane Mukami, to get some tips on how to stay motivated when it comes to hitting the gym….
#Gadgets: The skipping rope goes high tech
With the latest wearable craze, some would call it a revolution, people are looking for other ways to incorporate the new technology. Another invention from South Korea might just be the next big thing. Smart…