It’s New Year’s resolution time and, although making them might be fun, they are notoriously difficult to keep if they are unrealistic. Catherine Viljoen, a biokineticist at Virgin Active, suggests that the focus this New…
Posts tagged fitness
Jennifer Aniston’s fitness secrets
Jennifer Aniston’s uses boxing to maintain her A-list body. The 49-year-old actress is known around the globe for her fit physique and the ‘Friends’ actress owes it all to her diet and fitness regime, including…
Give a gift that supports weight loss
By Shenrina Badri Is your loved one is trying to lose weight, consider giving a gift that supports weight loss … If you have a loved one who has a birthday or other special occasion…
14-Day slimmer legs fitness challenge
by Melanie Chisnall Want to slim your legs in time for those summer dress and beach days? Try this 14-day home legs challenge! Two-week leg-toning challenge We had such an overwhelming response to the 30-day…
Fat and fit myth busted by new study
The idea that people can be fat and fit has been revealed as a myth. A new major study by the University of Glasgow found that heart attacks, strokes and high blood pressure are likely…
Road to fitness: is running actually good for you?
As New York limbers up to host the world’s biggest marathon on Sunday, runners around the world will be picturing its storied finish line to push for that extra kilometre (mile). But is running actually…
Fitness tips from top model Miranda Kerr
Miranda Kerr exercises for 30 minutes every morning. The 34-year-old model believes in doing everything “in moderation”, and though she works out regularly and eats food in their “most natural state” she will also indulge…
Health and Fitness Tips for that Bikini Body! | Our2Cents
Heading to the beach soon or do you just want to be fit? In this episode of Our2Cents, media personality Wanjira Longauer shares some tips from her personal health and fitness journey with Susan Wong!…
Mike Tyson launches fitness franchise
American heavyweight legend Mike Tyson on Thursday unveiled plans to launch a boxing fitness franchise named after him. The Mike Tyson Academy will open branches in the Middle East, Africa, Europe and South America. Plans…
Fitness trends and fads of 2017
Originally published on ALL4WOMEN Bizarre fitness trends come and go, as starlets like the Kardashians champion them on social media. This year we look forward to bidding a few fitness fads farewell and embracing…