(By Cheryl Bigus) When the word “hormones” is uttered, visions of raging menopausal women come to mind for most. That’s so sad. Hormonal changes affect everyone from birth to death, yet we seem to…
Posts tagged fatigue
7 simple remedies to curb fatigue
Are you always feeling tired and lazy. There are a few things you could be doing all wrong. When you’re constantly tired, you could end up being grumpy, lazy, irritable and even unhappy with life….
#SleepFacts: Lack of sleep can make you stupid!
Lack of sleep hurts many cognitive processes such as attention, alertness, concentration, reasoning and problem solving. Sleep also helps to ‘consolidate’ memories in your mind. This is according to mybedframes.co.uk . Find out other interesting…
Take the drag out of jet lag
Jet lag is a perennial problem for travellers crossing time zones, but by following some simple tips there are ways to kiss goodnight the worst effects of flight-induced insomnia. According to Edward Frost, British Airways’…
No link between sleep, fatigue level: research
New Swedish research has shown that there is little or no relation between how much sleep people get at night and how fatigued they feel, the head researcher said Thursday. “The length of sleep is…