Tagged: exercises


3 Exercises for your feet

(By Beatrice Chan) Whether we’re walking or running, our feet work hard to get us from one place to another. Here are exercises to help strengthen the feet … Exercises for your feet We...


Relieve back pain with these exercises

(By Shenrina Badri) The following exercises may be effective at offering relief to back pain. Try to get a yoga mat (if you do not have a carpeted floor) as these exercises involve lying...