6 Steps to controlling your emotions
by Carmen Harra As with many other aspects of life, emotions are best met with a sense of moderation and logical perspective … Emotions are the most present, pressing and sometimes painful force in...
Tagged: emotions
Doctors say that Happiness can Break your Heart
Joyful events — the birth of a child, a big win by your team — can trigger a dangerous condition called the “broken heart syndrome”, doctors and researchers reported Thursday. Takotsubo syndrome, as...
How to avoid an emotional “burn out”
You see a new gadget at the shop, you like it and you work hard to finally own it. It might be a new machine, a model phone, a new tablet phone in the...
Who Do Real Men Talk To When They Are Afraid?
(Oyunga Pala) The Kikambala beach was once a bustling and popular vacation spot on the Kenyan coast. I remember the beach vividly and having a blast of a time on New Years’ Eve, 2005....
Why we all need to practice emotional first aid
We go to the doctor when we feel flu-ish or a nagging pain, so why don’t we see a health professional when we feel emotional pain. Too many of us deal with common psychological-health...
