(By Shenrina Badri) Lose weight by cutting down on your portion size when eating out … Try ordering your main course from the starter section of the menu. You may be surprised to find that…
Posts tagged diet
6 Easy steps to get rid of the holiday bloat
Christmas holidays are a time of family, friends, giving, fun and EATING! Even the most disciplined among us come away from the break feeling slightly more bloated than we’d like, and some get on the…
Power station creates electricity with cheese
A power station in Albertville, Savoie is using a by-product of cheese making, skimmed whey, to make electricity. In operation since July 2015, the factory uses an anaerobic digestion of the effluents in VALBIO METHACORE®…
New Year diets could cause weight gain
If you are planning a diet in 2016 you might want to consider the consequences first. Those planning diets for 2016 could put more weight on than non-dieters, according to leading Weight Loss Hypnotherapist Michael…
Could New Year diets cause weight gain?
Those planning diets for 2016 could put more weight on than non-dieters, according to leading Weight Loss Hypnotherapist Michael A Cox investigated the eating patterns of those people planning on dieting in the New Year….
Low carb diet tips for a guilt-free festive season
by Caitlin de Kok The festive season is the year’s most anticipated time for sun, fun, family, and of course – food! Many people are really strict during the year and follow a low carb…
Why diets don’t work: healthy foods vary by individual
A healthy food for one person may lead another to gain weight, according to a study out Thursday that suggests a one-size-fits-all approach to dieting is fundamentally wrong. For instance, one woman in the study…
4 Subtle signs of burnout (and how to beat it)
2015 is the year of the strong, independent woman. In the era of Beyoncé and Amal Clooney, we can be anything, do anything, achieve anything … That is, until it all gets too much. The…
#TransformYourLife: 6 Ways drinking water can help you lose weight
Water is the most under rated yet extremely important beverage ever. Most people believe that drinking soda/pop, juice and other drinks compensates for water intake. As much as it might contribute towards it, It also…
Low-fat diets not best for weight loss: study
Low-fat diets do not yield greater weight loss than other slimming regimes, said a study Friday, adding to the long-running debate on how best to shed extra pounds or kilos. A review of 53 scientific…