How breakfast beats cravings University of Missouri-Columbia researchers have found that eating breakfast, particularly meals rich in protein, increases levels of a brain chemical associated with feelings of reward. This may reduce food cravings and overeating…
Posts tagged cravings
What Your Cravings Could Be Telling You
It is normal for women to crave certain foods at certain times of the month or for several months at a go when they are expectant because our hormones are always at play. But did…
9 common symptoms of Hormonal imbalance
(By Cheryl Bigus) When the word “hormones” is uttered, visions of raging menopausal women come to mind for most. That’s so sad. Hormonal changes affect everyone from birth to death, yet we seem to…