Why oats is the best breakfast food for weight loss
(By Annali Van Zyl) Did you know that eating breakfast raises your metabolism by ten per cent? If you want to get into great shape, you should incorporate oats in your diet. The...
Tagged: breakfast
Eating breakfast reduces unhealthy cravings
How breakfast beats cravings University of Missouri-Columbia researchers have found that eating breakfast, particularly meals rich in protein, increases levels of a brain chemical associated with feelings of reward. This may reduce food cravings and...
Skipping breakfast may double risk of hard arteries: study
People who skip breakfast or eat poorly to start the day are twice as likely to develop hardened arteries, which can lead to deadly heart disease, researchers said Monday. The study in the Journal...
3 Hidden culinary gems of Nairobi’s CBD
Foot traffic is crucial for restaurants and bars, and undoubtedly, Town definitely has that going for it. In fact, some of the most successful restaurants in the country are those serving the same meals,...
Most travelers prefer free Wi-Fi to free breakfast: Study
When you’re traveling, is it more important to make sure you’re always connected with free Wi-Fi or begin your days with a delicious free breakfast? The accommodation website, Agoda.com, recently unveiled the results of...
The Chop Up: How to make stuffed omelette with pork
Ever wondered what to do with your leftovers? Especially meat that you cooked the night before? Well Miss Mandi has it all figured out for you. In this weeks episode of The Chop Up,...
Men who skip breakfast face heart attack risk: study
Men who skip breakfast may face a higher risk of heart attack or deadly heart disease, according to US research published on Monday. A study of nearly 27,000 men found that those who failed...
Rainy, lazy weekend: Breakfast in Bed ideas
Gloomy, wet and cold days. The Rainy Season is well on its course in Nairobi, and while we have been blessed with many gorgeous afternoons, it has also been a struggle to navigate through...
Mama Gee and IK hang out at CFM
“You can’t even play your real life. You can only play what you see others do,” said Nigerian actress Patience Ozokwor aka Mama Gee, when she paid a visit to the Capital FM studios...
