Tagged: breakfast


Eating breakfast reduces unhealthy cravings

How breakfast beats cravings University of Missouri-Columbia researchers have found that eating breakfast, particularly meals rich in protein, increases levels of a brain chemical associated with feelings of reward. This may reduce food cravings and...


Mama Gee and IK hang out at CFM

“You can’t even play your real life. You can only play what you see others do,” said Nigerian actress Patience Ozokwor aka Mama Gee, when she paid a visit to the Capital FM studios...