One of the reasons you may not see definition in your stomach – despite putting in all the work at the gym and eating healthier – is due to bloating. Not only does this abnormal…
Browsing Category Health
Men’s underwear linked to semen quality
Boxers or briefs – the type of underwear a man wears could affect semen quality, which affects fertility… If you and your man are trying for a baby, it might be time to invest in new…
12 Bizarre Weight Reducing Tricks Women Try. Are These Healthy?
With each passing day, there seems to be more insane exercise regiments and weird weight reducing trends that claim to help women get a lean, slim silhouette. However, compared to the historical weight loss tricks…
8 Ways to Make Your Coffee Healthier
COFFEE: Bae for some, Yuck for some and a beverage of obsession for some. I mean, have you heard the phrase “But first … COFFEE!”? Yes, some people take their coffee-drinking habits very seriously. That…
Dieting? Here are the top 5 high-fat foods for weight loss
With the proliferation of many of the latest fad diets like Tim Noakes, Atkins and others, has come the idea that a high-fat diet may not be so bad after all. This is in stark…
Anne Mwaura: “Don’t Talk About Your Mental Health in the Media Industry, You Won’t Get Jobs”
It feels like the conversation on mental health has just started, but 2019 marks the 70th year of raising awareness on mental health. The world is now opening up to mental health discussions, particularly African…
Apps For Persons With Disabilities
With millions of people all around using apps on a daily basis in a rapid pace there is a range of different disabilities and needs still yet to be met. It’s essential for everyone to…
Doctor warns women against putting garlic up their vaginas
A doctor has issued a warning to women against putting garlic up their vaginas. Gynaecologist Dr. Jennifer Gunter revealed that some women believe garlic with help cure a yeast infection. She has urged ladies…
The rise of luxury cannabis skin care
Not too long ago the idea of indulging in the recreational use of cannabis was seen as a taboo characteristic flaw. Legalization in 46 American states, South Africa, Netherlands, Canada, Spain, Peru and Uruguay; and…
5 Reasons Why You Should Include Vitamin C and K in Your Diet to Lose Weight
When we were in school, our teachers told us to eat a balanced diet, we need carbohydrates, vitamins, and proteins. We also require water and minerals for better health and growth. In the basics, we…