Category: Health

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Music eases pain after surgery: study

Listening to music before, after and even during surgery reduces anxiety and the need for painkillers, according to a comprehensive study published Wednesday. In a review of more than 70 clinical trials involving nearly...

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How to trick yourself into exercising

Finding the time to exercise is a challenge, especially if you don’t enjoy it. Fortunately, you can trick yourself into making exercise a habit. Trick yourself into exercising Consistent exercisers have made exercise a...