Category: Health

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The Amazing Health Benefits of Mangoes

Mangoes are fleshy, delicious, tropical fruits that are mostly available in the country towards the end of the year into the first quarter. The mango fruit is packed with natural goodness as you will...

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10 Signs you may have a Thyroid problem

The thyroid gland is a part of the endocrine system which produces and regulates hormones in the body. This small, butterfly-shaped organ can be found in the front part of the neck, only palpable...

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The hidden effects of chewing miraa

As a section of the Kenyan population take up spiked drinks such as Yokozuna, to a tragic end, others are seeking a less potent kind of high, khat – more commonly known as Miraa....

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Breast Cancer: Myth Vs Reality

(By AON KENYA) Before we get into the nitty-gritty of things, have you gone for a breast cancer screening yet?  Also, Did you know? •Men get breast cancer too. For every 100 women diagnosed,...

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Healthy snack ideas for the perfect body!

(By Serisha Singh) Looking for something tasty but nutritious? Try these delicious and nutritious healthy snack ideas. Opting for healthy snacks is a great idea for good nutrition. Eating three regular meals a day...

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50 Tips for a stress-free life

Since we all live busy lives, and don’t always get around to revisiting all the information we have access to, I’ve decided to compile this life guide for a stress-free life. You may want...