Your brain is the most boss of all your organs. It contains billions upon billions of cells which control absolutely everything your body does. That said, it would be important to mention 5 habits which…
Browsing Category Health
5 Things You Can Do to Take Care of Your Daily Mental Health
1.Exercise Taking care of your physical health will give you a sense of well-being and improve your mental health. Working out will help you feel more energetic throughout the day, relieve stress which improves your…
When Should I Get Tested For Cancer? Dr Kiarie Answers
In our second series with Dr Gladwell Kiarie, she emphasises the importance of wellness checkups, yearly screening and some of the cancer signs and red flags everyone should look out for. “A lot of people…
“You’re A Fraud!” – Imposter Syndrome
The connotation behind the word “imposter” has always been negative. The dictionary even defines it as a person who pretends to be someone else, someone who tries to convince you they are somebody they’re…
Cancer: Triggers, Healthy Eating, Active Living and Facts in Kenya
Over the last few years, there has been a sharp increase in cancer diagnosis not just in Kenya, but all around the world. In 2018, 9.8 million people in the world died of cancer with…
Does Marijuana Help Muscle Growth and Recovery
Regular physical activities help build a healthy body. Following a disciplined lifestyle with a healthy diet can help lead a happy and fit life. But what constitutes a healthy diet? A well-balanced plate that can…
Point, Blank, No More Period
Picture it: It’s hot girl summer all over the internet. You decide to get into the vibe of things. You pack a bikini, sunscreen, sandals and some trendy sunglasses and just like clockwork your…
Amputee Biker Bill Kasanda Shares his Physical and Psychological Recovery Journey
Bill Kasanda, a professional biker and Mental Health Awareness Ambassador had a normal childhood and life up until the age of 26, on October 2015 when everything changed for him. He was out one day…
8 Unbelievable Reasons Why You Should Sleep Naked
Would you believe me if I told you that you can lose weight, improve your appearance, make more money, reduce stress and anxiety just by taking off your clothes when going to bed? While there…
Hot Girl Summer? More like Skate Gal Summer
As Tony Hawk says “I consider skateboarding an art form, a lifestyle and a sport. ‘Action sport’ would be the least offensive categorization.” But have you heard of Surf Ghana? The first ever all girls…