Category: Health

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Smoking: a rundown on lighting up

Every minute, smokers get through nearly 11 million cigarettes and 10 die from the habit, experts say, in an industry that generates billions of dollars. Here are some facts and figures ahead of the...

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Add some good CHIA to your diet

I bet you’ve always heard that nuts and seeds are super healthy for you as they contain healthy fats, fiber among other healthy nutrients. Chia seeds are no exception as they are packed with...

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WHO urges global ban on trans fats

The World Health Organization on Monday unveiled a new plan to eliminate the use of trans fats, calling for the gains made against the harmful acids in richer countries to be spread worldwide. Industrially-produced...