Category: Health

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Spice up your memory

  The memory spice Adding just one gram of turmeric to breakfast could help improve the memory of people who are in the very early stages of diabetes and at risk of cognitive impairment....

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Two diet rules to toss out after 40

by Melanie Chisnall Once you hit 40, losing weight is a whole different ball game, which means that some of those traditional diet rules need to take a hike! Especially the more outdated ones...

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Eat these healthy munchies to boost your mood

By Melanie Chisnall When you’re feeling blue, tired or stressed, resist that slab of chocolate, and boost your mood with healthy munchies that will make you feel good instead. Beat the blues A toasted English...

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7 Ways to break out of an exercise rut

By Melanie Chisnall There are few things more annoying than getting into a great exercise routine, only to find yourself stuck in a rut a few months down the line. Don’t stress;  we all...

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Are eggs great for your child’s memory?

Eggs are an excellent source of protein and can play a vital role in a well balanced diet for a child.  According to MedicineNet, eggs are a rich source of choline and this helps...

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How to be comfortable in your own skin

By Zola Ndlovu Hi, I’m Shula and I’m a people pleaser. “You alone are enough and you have nothing to prove to anybody.” Maya Angelou When I was in school, being the cool kid...

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7 Ways to boost your brain

When it comes to mental endurance, there are a few ways to ensure a sharp mind and excellent concentration. Peter Jordan, Principal Officer of Fedhealth, explains that nutritionists emphasise the importance of healthy eating...

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Benefits of exercise in your 30’s

If you are in your 30’s, exercise may offer you the following amazing benefits. Decreases blood pressure Easier weight management Slower resting heart rate Improvement in quality of sleep Increased bone density as well...