One of the reasons many people give up on their diets is because they are TOO restrictive. We all want/need to give in to our cravings and be allowed to eat our favourite foods every…
Browsing Category Health
Why oats is the best breakfast food for weight loss
(By Annali Van Zyl) Did you know that eating breakfast raises your metabolism by ten per cent? If you want to get into great shape, you should incorporate oats in your diet. The possibilities…
Zero tolerance: no safe level of alcohol, study says
Even an occasional glass of wine or beer increases the risk of health problems and dying, according to a major study on drinking in 195 nations that attributes 2.8 million premature deaths worldwide each year…
Jennifer Aniston’s fitness secrets
Jennifer Aniston’s uses boxing to maintain her A-list body. The 49-year-old actress is known around the globe for her fit physique and the ‘Friends’ actress owes it all to her diet and fitness regime, including…
Electric chopsticks could make food healthier?
Scientists have developed a utensil which could make a meal taste saltier or sweeter without any alteration to the food whatsoever. Takeaways and ready meals could use the special chopsticks which send small electrical pulses…
Low-carb diet linked to elevated mortality risk: study
Middle-aged people who get roughly half their daily calories from carbohydrates live several years longer on average than those with low-carb diets, researchers reported Friday. The findings, published in The Lancet, challenge a trend in…
Get stronger in 4 weeks with Michelle Obama’s personal trainer
Cornell McClellan, Michelle Obama’s personal trainer, is launching a four-week exercise series—The Immortal Body Workout. McClellan is a Certified Fitness Consultant and Personal Trainer. He has been a personal trainer to the Obama family for over…
Everything You Need To Know About Hepatitis
Did you know your liver is the largest organ inside your body and it helps your body digest food, store energy, and remove poisons? Hepatitis is an inflammation of the liver. It may be caused…