(By Annali Van Zyl) Are you are feeling overworked, stressed out, or just plain tired? Welcome to the silly season blues. This time of year it hits most of us – you struggle through or…
Browsing Category Health
What to eat to maximise your exercise regimen
Breakfast To supercharge your day, a good breakfast is essential. Far too many dieters try to skip this meal to lower calorie consumption, but in reality it is quite possibly the most important meal of…
Need some workout motivation? Get in shape with a View
Society is quickly turning to health and fitness for a total well-being, with more and more people getting conscious about their fitness journey and becoming picky with what they eat. Even when guests check into…
Can a skipping rope really help you shed weight?
By Melanie Chisnall It might be something from the playground, but using a skipping rope to get fit is one of the best ways to blast fat and burn a ton of calories! Skipping for…
7 Skinny lunch ideas
Beat the temptation to grab a fattening snack from the vending machine or order an instant take-away meal by packing a nutritious and slimming lunch box. Here are a few healthy lunches and snacks that…
Tips to start exercising when you’re overweight
By Melanie Chisnall Exercising when you’re overweight can feel a little impossible, or like an uphill struggle, especially when you’re demotivated and don’t know where to begin. Don’t feel discouraged; there’s always a starting point…
Has the world gone mad? Mental health disorders on the rise globally
Mental health disorders are on the rise in every country in the world and could cost the global economy up to $16 trillion between 2010 and 2030 if a collective failure to respond is…
The good and bad about dairy products
by Lyndy Mansfield You will gain weight if you eat dairy products. This is not true. Like anything else, too much is not a good thing, so moderation is what you need. Some research says…
New research warns of sunscreen health risks
New research in Hong Kong has found that UV filters commonly used in sunscreen are polluting surrounding waters and could endanger human health, one of the city’s leading universities said Thursday. An “extensive amount” of…
Cold weather can lead to ‘winter vagina’
Plummeting temperatures means many women can suffer from ‘winter vagina’, intimate dryness due to the climate. Mary Burke, a former NHS midwife and senior clinical nurse at the London Bridge Plastic Surgery & Aesthetic Clinic…