By Melanie Chisnall When you’re feeling blue, tired or stressed, resist that slab of chocolate, and boost your mood with healthy munchies that will make you feel good instead. Beat the blues A toasted English muffin…
Browsing Category Health
7 Ways to break out of an exercise rut
By Melanie Chisnall There are few things more annoying than getting into a great exercise routine, only to find yourself stuck in a rut a few months down the line. Don’t stress; we all go…
Are eggs great for your child’s memory?
Eggs are an excellent source of protein and can play a vital role in a well balanced diet for a child. According to MedicineNet, eggs are a rich source of choline and this helps memory…
How to be comfortable in your own skin
By Zola Ndlovu Hi, I’m Shula and I’m a people pleaser. “You alone are enough and you have nothing to prove to anybody.” Maya Angelou When I was in school, being the cool kid was…
7 Ways to boost your brain
When it comes to mental endurance, there are a few ways to ensure a sharp mind and excellent concentration. Peter Jordan, Principal Officer of Fedhealth, explains that nutritionists emphasise the importance of healthy eating habits…
Benefits of exercise in your 30’s
If you are in your 30’s, exercise may offer you the following amazing benefits. Decreases blood pressure Easier weight management Slower resting heart rate Improvement in quality of sleep Increased bone density as well as…
Heavy screen time appears to impact childrens’ brains
Researchers have found “different patterns” in brain scans among children who record heavy smart device and video game use, according to initial data from a major ongoing US study. The first wave of information from…
How sleep can help you beat the Monday blues
A change in sleeping habits over the weekends could be making you Monday morning blues worse! “A lot of people like to stay up late on the weekend and then sleep in, but it’s important…
Baby born via uterus transplanted from deceased donor in medical first
In a medical first, a mother who received a uterus transplant from a dead donor gave birth to a healthy baby, researchers reported Wednesday. The breakthrough operation, performed in September 2016 in Sao Paulo, Brazil,…
E. coli lettuce outbreak traced to California
An outbreak of E. coli linked to romaine lettuce appears to have been traced to crops in California, the US food authority said Monday. American consumers were warned against eating the leafy salad by health…