Category: Health

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Add some good CHIA to your diet

I bet you’ve always heard that nuts and seeds are super healthy for you as they contain healthy fats, fiber among other healthy nutrients. Chia seeds are no exception as they are packed with...

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WHO urges global ban on trans fats

The World Health Organization on Monday unveiled a new plan to eliminate the use of trans fats, calling for the gains made against the harmful acids in richer countries to be spread worldwide. Industrially-produced...

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#DidYouKnow: 6 Health benefits of lettuce

by Serisha Singh Crispy, fresh and nutritious, lettuce is a staple in salads, sandwiches and other snacks perfect for warmer whether. It’s also packed with health benefits. Lettuce aids weight loss Lettuce is very low...