Category: Health

0

7 Ways to break out of an exercise rut

By Melanie Chisnall There are few things more annoying than getting into a great exercise routine, only to find yourself stuck in a rut a few months down the line. Don’t stress;  we all...

0

Are eggs great for your child’s memory?

Eggs are an excellent source of protein and can play a vital role in a well balanced diet for a child.  According to MedicineNet, eggs are a rich source of choline and this helps...

0

How to be comfortable in your own skin

By Zola Ndlovu Hi, I’m Shula and I’m a people pleaser. “You alone are enough and you have nothing to prove to anybody.” Maya Angelou When I was in school, being the cool kid...

0

7 Ways to boost your brain

When it comes to mental endurance, there are a few ways to ensure a sharp mind and excellent concentration. Peter Jordan, Principal Officer of Fedhealth, explains that nutritionists emphasise the importance of healthy eating...

0

Benefits of exercise in your 30’s

If you are in your 30’s, exercise may offer you the following amazing benefits. Decreases blood pressure Easier weight management Slower resting heart rate Improvement in quality of sleep Increased bone density as well...

0

E. coli lettuce outbreak traced to California

An outbreak of E. coli linked to romaine lettuce appears to have been traced to crops in California, the US food authority said Monday. American consumers were warned against eating the leafy salad by...