Category: Entertainment

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Week 5: Yes I can!

“Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes’.” -Paul Tergat, Kenyan professional marathoner August 31, 2009: 54 days to the 2009 Standard Chartered Nairobi Marathon I am very ashamed of myself....

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The Magic 9

There are some of the foods that you should make a point of including in your diet regardless of your age and gender, likes or dislikes. These foods nourish our cells and bodies and...

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Week 4: What does it take to run?

August 27, 2009: 58 days to the 2009 Standard Chartered Nairobi MarathonThe 12th annual International Association of Athletics Federations (IAAF) competition ended last week in Berlin and, I must say, I was truly proud...

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Anxious and stressed men likely to die earlier

August 22 – (Relaxnews) Chronic worrying, anxiety and tendency toward depression could be hazardous to one’s health, US researchers say. In a 30-year study of nearly 1800 men, researchers from Purdue University in Indiana...

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Week 2: My Personal Fitness Program

It’s August 4th, eleven and a half weeks to the SCB Marathon. I arrived at the Stanley Health Club on this cold Monday morning to get my fitness assessment from Nina, the Senior Fitness...

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Week 3: Run baby run! Or will she?

  It’s August 10th, my third week in training for the Standard Chartered Marathon to be held on October 25th. I am on a 4-week initial training program, designed and developed by my wonderful...