According to Wendy Bazilian, R.D., author of The SuperFoodsRx Diet, “The saturated fat in coconut oil is mostly lauric acid, a medium-chain saturated fatty acid that appears to have a more neutral effect on heart…
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Michelle Obama delights Grammy crowd with girl power message
Michelle Obama made a surprise appearance on the Grammys stage Sunday to deliver a message of women’s empowerment alongside superstars Lady Gaga, Jennifer Lopez, host Alicia Keys and actress Jada Pinkett-Smith. “Music shows us that…
One Last One | Our2cents
Please try not to cry as you watch this video. Sharon and Susan have been shooting Our2cents for the past 4-plus years. This is a farewell video, and the Capital FM family treated them…
How to make smart weight loss goals
Weight loss goals should be SMART, that is they should be: Specific You would need to specify exactly what it is that you want to achieve. For example, maybe you want to lose 12 kilograms…
Basic black tuxes are out: A-list men experiment on red carpet
The basic black tux is a thing of the past. Bring on the flowery harnesses, patterned jackets and brightly colored hats. The men of Hollywood and the music biz are no longer letting their female…
Lights, Camera, Glamor. Fashion High Tea is back
Nairobi’s most glamorous event FASHION HIGH TEA is back again for another fabulous year at Zen Garden. The event, now in its 9th year, is slated for Saturday 16th February 2019, from 2:00pm – 8:00pm….
The little things that make a woman sexy
1. “Confidence” A woman with confidence in herself radiates and calls out for admiration. 2. “Well-moisturized lips” Let your lips not be dry. Use lip balm, lip gloss, lip stick or naturally keep your lips nourished….
Space clearing: Out with the Old and in with the New
by Opal-Jazmine Morton Space clearing gives “Out with the old and in with the New” a very different perspective. Not only is it literal, it’s abstract! This aspect of alternative healing very often gets ignored. You…
How having a low self-esteem affects you!
1. “It makes you put up with crap” You are in a relationship/marriage where you are being beaten up, insulted, destroyed and cheated on; but you stay. Even worse, when your partner is to blame,…
Why pretending you’re younger is the healthiest lie
Forget about the bad ‘mutton-dressed-as-lamb’ association, because a study has found that feeling younger than your age has its benefits! Do you keep your age a secret? Now you don’t have to feel guilty about…