Author: Wangui Gitei

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Health: Exercise Slump? Go Outside!

We find all sorts of reasons and excuses not to exercise. Fact is, it requires a lot of discipline to be faithful to your workouts. Shaking things up regularly ensures you don’t get bored...

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How to get ready for a marathon

This year’s Mater Heart Run is less than three weeks away. Whether you want to tackle the 5K or the 42K, now is the time to dust off your sneakers and get ready. And...

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Are you a Secret Alcoholic?

When you think alcoholism, the image that more often than not pops into the brain is secrecy, shame, loss of consciousness, staggering, irresponsibility. So many will say, ‘That’s not me, so I can’t possibly...

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Lightning kills: 6 tips to avoid getting hurt

Did you know that an estimated 24,000 people are killed by lightning strikes around the world each year and about 240,000 are injured? Because being struck by lightning is often used as a metaphor...

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10 Tips For Healthier Aging

Countless books have been written on how to turn back time-health wise and looks wise. Looking at 46 year old Halle Berry who could easily pass for 25, it’s hard not to feel a...