Foods to eat for better eyesight

You’ve probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it’s true: Beta-carotene, a type of vitamin A that gives these foods their orange hue, helps...


OLX Social Media Awards nominees unveiled

Deloitte East Africa, the world’s largest management consulting firm, will audit this year’s OLX Social Media Awards organized by the Kenya Social Media Awards. Deloitte Partner, Dr. Martin Oduor-Otieno says auditing will ensure eventual...


The 7 Best Foods for Stronger Bones

We all need strong healthy bones as bones are quite literally the support system of the body. Bones are constantly broken down and then rebuilt in tiny amounts but when one hits the age...