Is Calorific the perfect app for dieters?
There’s a new app in town! An app that comes in very handy for people who love to watch what they eat as it shows exactly what 200 calories of different foods looks like....
Author: MAUREEN OJUNGA
Latest WhatsApp lets you disable the ‘double blue ticks’
WhatsApp recently launched the ‘double blue ticks’ feature that alerts users when their messages have been read . Not many people were thrilled with this feature and because of that, the WhatsApp crew have...
18 Amazing health benefits of Okra
Ladies’ fingers, bhindi, bamia, ochro , okro , gumbo… are all names of one vegetable which you may simply know as Okra. Find out below what this completely non-toxic,nutrient-rich and economically within reach of...
7 Impressive health benefits of Pumpkin
1.Pumpkins are good for sharp eyesight as just one cup contains more than 200% of your recommended daily vitamin A intake.` 2.Pumpkins may reduce cancer risk as they are rich in the...
6 colors that should feature on your plate daily
Different nutrients impart different colors to the foods they are in. Also, it is important to know that you can always get what your body requires by eating a colorful variety of fruits and...
Why it is very important that your Vitamin B12 levels are in check!
If you are not getting enough vitamin B12 (also known as Cobalamin) then your health may be in trouble as Vitamin B12 plays a vital role in your overall health. For example vitamin B12:...
13 reasons the Hibiscus flower is essential for you
The Hibiscus flower is not only a pretty flower that smells good. It is packed with health benefits galore and it tastes good too. Below are just some of the benefits you can reap...
20 ways to ensure your stomach acid pH is just right
Stomach acid is a very important first step in digestion. With low stomach acid, it becomes difficult to absorb B12 as well as Zinc. Having low stomach acid also means that proteins will not...
Detox juice recipes to benefit your health
Juicing should be the new black! Just like in fashion with the color black-which is that fashionable color that should feature in everyone’s wardrobe- juicing should be a MUST do for everyone seeking perfect...
Foods to eat for better eyesight
You’ve probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it’s true: Beta-carotene, a type of vitamin A that gives these foods their orange hue, helps...
