Everybody is looking for new, fancy, magic ways to lose weight. Unfortunately for us all the bottom line hasn’t changed. Consistent application of the basics, aided by a couple of tricks here and there, is…
Posts Published by all4women
3 Ways to softer, smoother feet
(By Chantelle Bester) Sandal season is just about over, which means now is a great time to treat and repair the skin of your feet … An oil-based scrub is a great way of getting…
Break the living room layout rules
by Monique Warner If you believe rules are made to be broken, here are a few ways to break the conventional rules for the living room layout … Monique is All4Women’s Health Editor. When she’s…
#DidYouKnow: Top 4 anti-ageing foods
by Shenrina Badri for All4Women Here are some anti-ageing foods that will help to keep you looking and feeling young … Brazil nuts These nuts are a rich source of selenium. They will help to…
Relationship expert shares advice for women of all ages
By Dr. John Demartini We had a Q&A session with human behaviourist Dr John Demartini, on some of the challenges associated with dating in today’s society … Some life situations can be more challenging than…
11 Actions to fix conflict in relationships
by Carmen Harra We all know relationships take work, but rarely can we imagine just how much work they require … A solid relationship can take years to build and minutes to break … We…
Relationships101: Why farting says, “I Love You”
By Jenni Holdsworth Does feeling free to fart in front of your partner (and vice versa) signify true love and acceptance – or the end of the relationship? When our relationship was new, I placed…
9 Signs your boyfriend ISN’T ready to propose
(by Carly Spindel) If you’ve been dating your man for more than a year, you, your mother and everyone else around you are probably wondering when he’s going to propose … If you’re a typical…
6 Steps to controlling your emotions
by Carmen Harra As with many other aspects of life, emotions are best met with a sense of moderation and logical perspective … Emotions are the most present, pressing and sometimes painful force in our…
5 Tips to flourishing relationships
by Carmen Harra Ladies, spring is just around the corner … And as the weather grows warmer and the days grow longer, so do our relationships begin to bloom for the social seasons ahead. Spring…