by Debbie Harrower People come into your life for a reason, a season, or a lifetime. How do you know when your relationship has run its course? 1. Should you stay or should you…
Posts Published by all4women
Do you have the silly season blues?
(By Annali Van Zyl) Are you are feeling overworked, stressed out, or just plain tired? Welcome to the silly season blues. This time of year it hits most of us – you struggle through or…
5 Terrible reasons to get married – Don’t make these mistakes
Of course, by now almost everyone has heard the doomsday statistics on divorce – the CDC in the United States reports that 50% of all women’s first marriages end in separation or divorce after 20…
What to eat to maximise your exercise regimen
Breakfast To supercharge your day, a good breakfast is essential. Far too many dieters try to skip this meal to lower calorie consumption, but in reality it is quite possibly the most important meal of…
Can a skipping rope really help you shed weight?
By Melanie Chisnall It might be something from the playground, but using a skipping rope to get fit is one of the best ways to blast fat and burn a ton of calories! Skipping for…
Signs a man really loves you – even if he does not say it
I love you Who does not want to hear those three little words from their significant other? Well, would you believe that I am in a relationship with a man who has never told me…
7 Skinny lunch ideas
Beat the temptation to grab a fattening snack from the vending machine or order an instant take-away meal by packing a nutritious and slimming lunch box. Here are a few healthy lunches and snacks that…
Tips to start exercising when you’re overweight
By Melanie Chisnall Exercising when you’re overweight can feel a little impossible, or like an uphill struggle, especially when you’re demotivated and don’t know where to begin. Don’t feel discouraged; there’s always a starting point…
Your 9 best decisions!
by Carmen Harra While most decisions should be supervised by our rational mind, there also exist those that we should seldom hesitate to take … Decisions are the building blocks of life Each day we…
4 Things men REALLY want in a woman
by Carly Spindel Men want women with the four B’s – beauty, brains, body and balance … The four B’s – beauty, brains, body and balance We all know the stereotype that all men want…