The memory spice Adding just one gram of turmeric to breakfast could help improve the memory of people who are in the very early stages of diabetes and at risk of cognitive impairment. Given…
Posts Published by all4women
Two diet rules to toss out after 40
by Melanie Chisnall Once you hit 40, losing weight is a whole different ball game, which means that some of those traditional diet rules need to take a hike! Especially the more outdated ones you…
Eat these healthy munchies to boost your mood
By Melanie Chisnall When you’re feeling blue, tired or stressed, resist that slab of chocolate, and boost your mood with healthy munchies that will make you feel good instead. Beat the blues A toasted English muffin…
7 Ways to break out of an exercise rut
By Melanie Chisnall There are few things more annoying than getting into a great exercise routine, only to find yourself stuck in a rut a few months down the line. Don’t stress; we all go…
Are eggs great for your child’s memory?
Eggs are an excellent source of protein and can play a vital role in a well balanced diet for a child. According to MedicineNet, eggs are a rich source of choline and this helps memory…
How to be comfortable in your own skin
By Zola Ndlovu Hi, I’m Shula and I’m a people pleaser. “You alone are enough and you have nothing to prove to anybody.” Maya Angelou When I was in school, being the cool kid was…
7 Ways to boost your brain
When it comes to mental endurance, there are a few ways to ensure a sharp mind and excellent concentration. Peter Jordan, Principal Officer of Fedhealth, explains that nutritionists emphasise the importance of healthy eating habits…
Survey results: 10 Signs your partner may be cheating
Being secretive with smartphones, avoiding spending time at home and avoiding sex are the top three giveaways that will expose cheating behaviour, according to a recent survey of cheating males. Cheating male members of a…
Benefits of exercise in your 30’s
If you are in your 30’s, exercise may offer you the following amazing benefits. Decreases blood pressure Easier weight management Slower resting heart rate Improvement in quality of sleep Increased bone density as well as…
How sleep can help you beat the Monday blues
A change in sleeping habits over the weekends could be making you Monday morning blues worse! “A lot of people like to stay up late on the weekend and then sleep in, but it’s important…