by Carly Spindel for All4Women Dating dos and don’ts to live by When you’re dating, you have to put yourself out there until you find Mr. Right. Sometimes it takes a while, but in the…
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Coffee may help prevent this disease
Researchers at the University of Georgia have discovered that a chemical compound commonly found in coffee may help prevent some of the damaging effects of obesity. Scientists found that chlorogenic acid, or CGA, significantly reduced…
Moisturise and massage your skin with a soy candle
By Chantelle Bester Most soy candles smell delicious and they look pretty in their glass tumblers. If you buy the right kind, you can give your skin a deeply nourishing treatment too. Soy wax melts…
2 Things men need to know – pronto
By Debbie Harrower Men. As hard as they try, when it comes to women, they just miss the bus completely at times. I am sure they feel the same way about us, I mean we…
What’s the latest butt firming and flat tummy trick?
(Genevieve van der Vyver) – Most of us know how hard it is to lose weight and keep it off, not to mention staying toned! So we asked one of Adventure Boot Camp’s personal trainers,…
How sunshine keeps you slim
Sunshine slows down weight gain Scientists who looked at the effect of sunlight on mice found that shining UV light at overfed mice slowed their weight gain. In addition, the mice displayed fewer of the…
Are you a control freak?
By Judy Mills New parents have the right to teach and show their little ones the ways of the family and its beliefs, which is a natural and very necessary part of their childhood. Any…
3 Ways to identify a good sun protection cream from a bad one
By Chantelle Bester Before you start spending your days with red shoulders and a scabby nose, get your SPF situation in order. It needs to have a visible SPF on the label Some products vaguely…
Moving? Here are 7 tips that will make moving stress-free
They say moving house is the next most stressful thing after the death of a family member! Find out how to make it as painless as possible… There’s nothing pleasant about taking stock of your…
How to recognise a good man when you see him
By Zola Ndlovu “I really learned what everyone meant when they said, ‘You know when you know’ when I met my husband.” That’s easy to say when you’re Alicia Keys and he is Swizz Beats….