Author: all4women

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Banish love handles with side plank crunches

By Melanie Chisnall Adios, love handles! Planks and crunches are two incredibly powerful ways to get rid of those jiggly bits along the sides of your midsection. Together they make a dynamite move that’s...

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Coffee may help prevent this disease

Researchers at the University of Georgia have discovered that a chemical compound commonly found in coffee may help prevent some of the damaging effects of obesity. Scientists found that chlorogenic acid, or CGA, significantly...

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How sunshine keeps you slim

Sunshine slows down weight gain Scientists who looked at the effect of sunlight on mice found that shining UV light at overfed mice slowed their weight gain. In addition, the mice displayed fewer of...

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Are you a control freak?

By Judy Mills New parents have the right to teach and show their little ones the ways of the family and its beliefs, which is a natural and very necessary part of their childhood....