(By Monique Warner) Who says creating the bedroom of your dreams has to be hard work? Here are a three quick ways to update your bedroom in a just a few hours … Puff up…
Posts Published by all4women
How to stay fighting fit during flu season
Fight off flu Flu is not something to be sneezed at. In fact, worldwide up to five million people get seriously ill during the ‘flu season’ and around a quarter of a million die from it….
#DIY: 3 Fabulous coffee table alternatives
by Monique Warner for All4Women If you need a coffee table, here are a few ways to create a statement piece for a fraction of the price of buying a new one: 1. Suitcase stack…
5 Tips for dealing with sniffing-season germs
The sniffing season is upon us, and there is nothing worse than having to deal with your child’s constant sniffing and wiping … Sniffing-season germs A dripping nose is not a concern to take to…
6 Great ways to “eat cleanly” and lose more weight
Eating ‘cleanly’ means choosing to eat your food in as fresh and natural a state as possible This is (obviously) a better choice for general health and weight loss due to the number of harmful…
6 Foods that are really bad for your skin
by Annali Van Zyl What you eat has a huge impact on your complexion – and the results aren’t pretty … Most women never stop battling with our skin. Just as it seems like you…
How to choose healthier options when eating out
By Zissy Lewin Healthy tips for eating out When eating out you’re not only faced with temptation, some seemingly healthy meals are not as wholesome as you may think. As if eating healthily wasn’t hard…
Spend wisely and prevent weight gain
(By Shenrina Badri) Most of us may have a limited grocery budget to work with so it is vital that you carefully consider the type of foods that you throw into the shopping trolley before cashing…
How Twitter can help smokers quit
Helping smokers quit with Twitter A new study has found that subjects in one of the first real-time, fully-automated, Twitter-based smoking intervention programmes – Tweet2Quit – were twice as successful at kicking the habit as…
Surprise, Surprise: Chocolate could be good for your teeth
Good news for chocolate lovers – studies have shown that chocolate may be more effective than fluoride in fighting tooth decay … Bite into chocolate With Easter fast approaching, here’s some good news – chocolate…