VIDEO: The Perfect 20 Minute Standing Abs Workouts Courtesy of Coach Brian Syuki

Physical exercise; most of us dread it but boy don’t we love seeing the results of the hard work we put in to achieve that fit body! We have all craved that fit body we’ve seen in the pages of magazines and wondered how we can get our own body to look like that.

Achieving our fitness and body goals takes time and work. It becomes mandatory to combine a balanced diet, the necessary exercises for what you want to achieve as well as getting into the right mindset which will enable you to enjoy the process of getting your body to look fit and proper and of course some time set aside for working out. That is the only killer combination for a fit and healthy body with visible results.

When it comes to keeping fit, sometimes 20 minutes a day is enough, and if your plan is to work on your mid section, you are in luck because we have compiled a few 20 minute exercises for beginners that can be done right in the comfort of your own home. No need to go to the gym.

Get your workout clothes ready and workout alongside Coach Brian as he demonstrates some abs exercises that you can do while standing.

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