The brain, just like any other organ, should be well taken care of. We often neglect treating our brain right without even realizing it. There are several habits that we pick up in life that are damaging to the brain.
The brain, when not kept healthy, will age prematurely and will not function optimally. It is therefore important to learn how to take care of the brain.
In order for you to start taking good care of your brain, we need to start by asking yourself some of these questions:
* What should I eat to sharpen my mind?
*What foods are good for brain health?
*How can I change my life habits?
*What things affect my brain negatively?
*How can I sharpen my brain?
*How can I repair my brain cells naturally?
*How can I challenge my brain every day?
*Which exercises are good for my brain?
Noticing that something could be amiss in your day to day life that could be sabotaging your brain’s health is the first step in helping ourselves repair the brain cells damaged by our habits. Curious to know what these 15 habits that are damaging our brain health are? Read on…. Number 14 will shock you! No, really, it will!
- Eating high fat, low nutrition foods.
- Not exposing yourself to expanding thought
The brain, just like a muscle, needs to be flexed.
3. You are not talking enough
Daily Interactions and especially face to face conversations are great for brain health.
4. You don’t breathe in brain food (clean air)
Your brain needs pure, clean, fresh air to function optimally.
5. Isolation
Ongoing feelings of loneliness can trigger stress and depression.
6. Too much salt
7. Loss of hearing
8. Smoking
9. Worrying
10. Not enough sunshine
11. Drinking too much
12. Not exercising
13. High sugar diet
14. Multitasking
15. Not getting enough sleep
Check out the following video for deeper explanations on how the 15 habits mentioned above can impact your brain in a negative way.