I bet you have all heard the saying “You are what you eat! If you only eat fries and chicken, you are fast and cheap!” No?
Ok, then I bet you have heard of this other one, “Let thy food be thy medicine and medicine be thy food.” It’s a legit quote…from Hippocrates I might add.
Now that you have looked up whether that quote is real and that I didn’t make it up, it is important to note that not all foods are created equal and not all are good for you. Some foods are unhealthy while some have zero nutrition and just make you consume empty calories while giving you a bloated and unflattering stomach in the process.
If you are tired of feeling all bloated and lethargic and constantly being on diets that actually do more harm than good. Here is a list of 50 healthy foods that you should include in your diet if you want to not only look great but also feel great.
All sorts of teas
Soy and Almond milk
Natural vegetable and Fruit juices
Wholemeal bread (rye)
Muesli without sugar
Lemons and Limes
NUTS AND SEEDS
Beef (lean or grass-fed)
Fish (salmon, tilapia, red snapper, tuna, omena)
Virgin olive oil
Remember that all foods should be eaten in moderation and should be prepared well and served in good portions. It is important that we ensure our meals are well balanced and offer us utmost nutrition. sometimes eating raw food is even considered better for your body.
Combine healthy eating and exercise and you have a killer combination which can even benefit other areas of your wellbeing including your mental health. Now, isn’t that a win?
Health is wealth. Do right by yourself.