5 Reasons Why You Should Include Vitamin C and K in Your Diet to Lose Weight

When we were in school, our teachers told us to eat a balanced diet, we need carbohydrates, vitamins, and proteins. We also require water and minerals for better health and growth. In the basics, we knew that vitamins help in maintaining our bodies health and fighting against infections. But did you know that you also need these vitamins to stay fit and cut down some weight?

You will agree with me that losing that extra weight is one of the ways of staying healthy. And Vitamins have a role to play in the entire process. We look at the various ways that vitamins C and K work in our bodies that people who want to lose weight will find interesting. So, be sure to include them in your diet to get the best results in your weight-shedding goals.

1. Vitamin C is Essential to Curb Stress

If you were not aware, stress and anxiety are some of the causes of obesity and overweight. The NCBI Pubmed published the studies that relate the two aspects. In the report, it is evident that people with stress and anxiety develop obesity and related conditions. However, the post does not point out how exactly stress and anxiety cause overweight.

The Harvard Medical School also published a report regarding the study of stress and overweight. In their post, people with stress turn to food as a way to “repay back” for their worries. The report went on to say that women tend to eat more while men resort to smoking and alcohol. In the bottom line, the discovery was that women tend to gain more weight.

To avoid gaining weight, or to make your weight-loss process a success, you must first manage your levels of stress. Vitamin C, which is essentially ascorbic acid, helps by regulating the cortisol hormone that causes stress. Even after encountering a stressing condition, Vitamin C will help you get back to your normal condition. Once you fight stress, your goals for reducing weight will be achievable.

2. Vitamin C Improves the Metabolism Activity

To lose weight, you need to burn the extra fats under your skin. Sometimes, due to some disorders, the metabolic rate may be hindered. It could be insulin resistance, heart disorder or other conditions that slow down the metabolism process.

Vitamin C is a necessary ingredient that you need in your diet to improve the situation. The Ascorbic acid (Vitamin C) helps in the metabolic activities in our bodies. If you want to reduce your body weight, you need to include the vitamin in your salad or main dish.

3. Vitamin K Improves the Burning of Body Fats

Fighting off the body weight requires that reduce the amount of stored fat in the body. The European Journal of clinical nutrition published a study on the effects of induced Vitamin K on body weight and fats. In the research, the increased Vitamin K2 consumption helps in working on abdominal and visceral fats, and the general body weight.

4. Vitamin K is Essential for Athletic Performance

We know that you need to exercise and burn the excess calories to meet your weight loss goals. Athletes perform better when they take the required micronutrients in their diets. Vitamin K, specifically, is one of the micronutrients that the body requires for the formation and strengthening of bones and the bone marrow.

In a study, Vitamin K deficiency increases the risk of bone fracture as a result of intensive exercising. You, therefore, need to include Vitamin K in food to ensure that you are strong and ready to go through rigorous exercises to reduce the body weight.

5. Vitamin C Boosts energy and Fights Fatigue

Body weight loss is achievable if you work out your body enough. And “enough” we mean that you are able to go as far as you can to burn excess fats and calories. All these require energy. According to a post by the Fox News, Vitamin C has shown the ability to supply your body with the energy you need to keep with your exercises.

Fatigue is a common problem among people after an extensive exercise, but with the energy boost you get in Vitamin C, your body can refresh and get ready for another workout. It is ideal to consume more of vitamin C whenever you get them, i.e. fresh fruits and vegetables.

The Bottomline

To get the best results in losing weight with Vitamins C and K, you need to ensure that you keep up with your regular exercises. For instance, Ascorbic acid cannot burn your body fats without working out, but it increases the rate when you do exercise. And since Vitamin C is water-soluble, you usually get rid of it in urine every day. You need to consume it daily (all photos courtesy).

Author Bio: Jessica Smith

Jessica is an avid reader who enjoys getting lost in the world of books. Holding on to her passion for fitness, She Believes that a healthy diet is a key to healthy living.

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