Intermittent Fasting and Low Carb Diet: Everything You Need to Know

Intermittent Fasting and Low Carb Diet: Everything You Need to Know

Weight loss is 80% diet and 20% exercise. This can only mean that however hard you work out, you will not see the results that you desire unless you also change your diet. A diet that is low in carbs is ideal if you want to lose weight and stay healthy. To further accelerate your weight loss, you can try intermittent fasting.


About intermittent fasting

This is a diet plan that cycle between a fasting and non-fasting period over a particular time. Intermittent fasting combined with a low carb diet is effective in accelerating fat burning while reducing insulin levels in the body. When insulin levels drop, the amount of fats stored in the body also decreases given the fact that insulin works as the fat storing hormone.

Intermittent fasting comes with numerous options to suit different lifestyles. You can choose to start with a short 16 hours fasts and increase your fasting duration with time. When you fast for 16 hours, you only have an 8-hour eating window.

Most people who have tried this form of fasting find that they do not feel as hungry as before. At the end of the day, they eat much less and lose weight in the process. Fasting is also useful in increasing body metabolism thanks to its body cleansing properties.

Intermittent fasting benefits

As highlighted above, intermittent fasting works great for weight loss. It has also been found that a single 24-hour fast is capable of increasing HGH levels by over 1000%. HGH is essential for muscle building meaning that you will gain more muscle if you fast. High HGH levels are also associated with skin thickening. This possibly explains why people practicing this form of fasting enjoy beautiful and supple skin.

Numerous studies have also shown that fasting promotes stem cell production. These cells replace the worn out cells in the body and the higher your stem cell production, the younger you will look.

Why take foods that are low in carbs

Intermittent fasting comes with numerous health benefits, but it has one main drawback- unstable sugars. People who take a lot of carbs experience unstable sugars, and the effects range from low energy levels to cravings that may lead to binge eating. Unstable sugars may also be dangerous for people with certain conditions.

When you take a diet that is low in carbohydrates, your body starts to utilize fats for energy. This means that if you want to lose weight, your efforts will bear more fruits if you combine fasting and a diet that is low in carbohydrates.


Fasting and a diet that is low in carbs are a match made in heaven. These two have helped many reach their weight loss goals and maintain their ideal weight without counting the calories. Change your diet today and consider fasting at least once a week if you want to lose some pounds and ensure your overall body health. This is one of the quickest ways of getting rid of that stubborn weight you have been trying to shed for ages.

Author Bio: Jessica Smith

Jessica is an avid reader who enjoys getting lost in the world of books. Holding on to her passion for fitness, She Believes that a healthy diet is a key to healthy living.

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